YOGA

In all classes, we include: Asanas: Yoga postures. Relaxation, guided meditation, and meditation through mantra chanting: Indian devotional chants and medicine chants, with the Shruti Box and/or percussion instruments.

Classes are for all levels and highly personalized.

The maximum group size is 17 people.

The first thing I ask is how you’re feeling. I offer variations for beginners, those with injuries, or pain, while also offering more advanced asanas (postures) to those with more practice, so that everyone can enjoy their yoga session.

My yoga style is an integration of different schools, based on the technique of Iyengar Yoga, the activation of energy with Kundalini Yoga, restorative postures with Yin Yoga, the flow of asanas with Vinyasa Yoga, and the awareness of Hatha Yoga.

Yoga classes vary depending on the energy of the group and the environment. There’s always a structure, and at the same time, I’m open to exploring and connecting with what I feel in the moment so that you receive the greatest benefits you need.

My philosophy of life is integration. I don’t have any absolute truth, nor do I follow the same school or dogma, I’m a free spirit. Everything has a positive side and a lesson that contributes to every moment of our lives. So I take what I see as best for me with the purpose of sharing it with you.

I continue to create, research, heal, and transmute.

MEDITATIONS AND WORKSHOPS:

2 workshops of introspection : Protection and Love: Self-Knowledge, Balancing Self-Esteem, and Healing Your Heart. Based on traditional White Tantra.

1 Easily accessible hiking trail through the pine forest and along the seashore.

Meditation through mantra chanting Mantras means protection of the mind; it’s devotional and medicine chants. It’s a meditative practice that helps calm your mind, cleanse your karma, raise your vibration, and heal your emotions. It also helps you release trauma and be able to express yourself more easily.

We enter the Gama state, where we can change our mental patterns and co-create our reality.

2 Meditations in nature: Sea Ritual and Tree Hugging Ritual. Healing and connection with nature.

Meditation through harmonic singing in the pine forest. It’s a very powerful ancient technique.

These are the different sounds that appear when you combine the singing of vowels and some consonants. It’s like the white in a prism that reveals the colors of the rainbow. Your voice joins the sounds of nature, the birdsong, the wind in the branches, and you become part of it. This sound raises the vibrational frequency of the Earth, illuminating your Being and everything around you.

Introspection workshop through Dance, to release emotions and boost your self-esteem. Healing and liberation.

Influenced by the 5 rhythms, Osho, Biondanza, and Tantra.

Gong and Tibetan bowl bath: Deep relaxation in Savasana through the healing sound.

In all the dynamics, I guide and accompany you so that you obtain the greatest benefits for yourself and for all those around you.

Check-in on Friday at 16 pm. Check-out on Sunday at 16 pm.

Location: La Laguna de Bolonia, Betis, Tarifa.

The Retreat Center: La Laguna de Bolonia, is a magical place in the middle of a Natural Park and just a 10-minute drive from the best beaches: Punta Paloma and Bolonia, Tarifa, Cádiz, Southern Spain.

It’s a beautiful center with wood and stone houses, built with love and in a sustainable way.

There are different single and double rooms, and two triple rooms with shared bathrooms. Some bathrooms are inside the houses, and there are also extra bathrooms in the common areas. Only four rooms have their own bathrooms.

We have a beautiful yoga room with a wooden floor and ceiling, with all the necessary equipment: mats, blocks, cushions, etc.

We also have a large outdoor porch for activities. A very cozy little room with a fireplace, indoor and outdoor dining, an outdoor chill-out area, free parking, and a garden with its own vegetable garden.

The Diet:

The diet is vegetarian, very healthy, with different spices, very tasty, and the desserts are original and delicious.

There is always herbal teas, tea, coffee, and delicious fruit available all day long at the living-room.

We also have a large refrigerator for our use.

For those with intolerances such as gluten, dairy, etc., there is always an alternative option.

Alcohol is neither recommended nor compatible, as the dynamics we will carry out require a great deal of presence and awareness to delve deeper into your inner self, transform it, and feel better.

One of the goals of the Retreat is to help you change your habits and live a healthier, more conscious, and happier life.

Prices:

from €280 to €340 with everything included, except for transport, as we share the cars and leave from Marbella centre and surrounding areas:

€280 per person in a double or triple room to share with 1 or 2 people, that is, with a maximum total of 3 people per room. There are only 2 triple rooms, the rest are doubles.

There are also 2 small lofts for 1 person each, which have the same price of €280. One of them has a very low ceiling and the wooden stairs are very steep, like a boat, so it is for people who are used to it.

€340 per person in a single room.

The bathrooms are shared, except for 5 rooms that have their own bathroom (1 single, 3 doubles and 1 triple).

Most of the rooms do not have a key, it is a safe space and peaceful.

Limited places for 17 people.

The reservation is made with €80 in cash. For more details and any questions, you can contact me directly by phone or WhatsApp (0034) 610 71 60 41. As soon as we have your reservation, we will send you the program with all the details.

In case you cannot come to the Retreat, you do not lose this money, you can use it to come to my regular yoga classes , online yoga class, or private yoga class at Hapimag Resort Marbella , a massage with me or to book for next year Retreat as it is the limit time for it

I love this place, it gives me a lot of positive energy and that is why I want you to come and enjoy it.

Come and live this beautiful experience in this magical place in the middle of a natural park, with loose horses and colorful birds. To disconnect, relax, enjoy, meet interesting people with the same intention, be in total nature, feel yourself, turn off your mobile, dedicate this time to yourself that you surely deserve, for your healing, detox, self-knowledge, revelation, transformation and spiritual evolution.

In all the Retreats there is always a change, since everything is prepared for it to be so. The place, the dynamics and the healthy food are at your service for your transformation and well-being.

Taught by: Sol Jiménez Mateos

Yoga and Meditation teacher with Yoga Alliance and Yoga Alliance International Certification.

Emotional therapist according to the teachings of Inelia Benz , Louise Hay, Buddhist Philosophy , Tantra and Tao.

Massage therapist specialized in advanced Thai Massage, Osteo Thai Massage, Sport Massage, Relax Massage, Reiki Mastery, Ayurveda and Shiatsu.

Singer of Indian Mantras and Medicine Chants

Organizer and facilitator of Workshops and Retreats

Namaste