HAPIMAG MARBELLA RESORT SCHEDULES
TUESDAY
10.30-12.00
THURSDAY
10.30-12.00
SATURDAY
10.30-12.00
Prices HAPIMAG MARBELLA RESORT
The limit of the Voucher now is for 2 months and you can share with your friends
The duration of the class is 1 hour and 30 minutes.
In case you like to have more than 1 private yoga class at Hapimag Marbella Resort during a month, the price will be personalized
The style of Yoga:
Integration of movement, technique, strength, toning, stretching, relaxation and meditation.
We do a more dynamic first part to oxygenate the body and release toxins, with abdominal toning, buttocks, arms and legs.
In the second part, we integrate the technique of the postures, to understand them better, achieving alienation and the release of physical and mental tensions. We help ourselves with supports such as bricks, a belt and a wall.
*Sometimes we start with the technical part and then move on to the more dynamic part.
The third part is inverted and restorative asanas.
The last part we do Bhakti Yoga: Relaxation. Pranayama: breathing exercises. Singing of Mantras and Meditation
BENEFITS:
“An oxygenating body cannot get sick”
The adjustments of each posture make you achieve the harmony and well-being of your physical body.
With the postures we get stretching, flexibility, strength, muscle release, joint opening, and a good detox, oxygenating every cell in the body.
Relaxation, Pranayama and Meditation help us to calm the mind and to connect with the soul, to open up positive possibilities to all, sharpening intuition, recovering our power, confidence, and making our projects come true.
It is a very energizing, therapeutic and spiritual practice.
PRIVATE CLASSES. PRICE 75€. DURATION: 1 HOUR AND A HALF
If you can afford it, I highly recommend a private class.
- In case you want to know more about the technique of the postures, to advance faster in your practice.
- In case you want to deepen your spiritual path.
- In case you have a minor injury, I adjust the posture in a personalized way to alleviate and improve the ailment, as long as there is no inflammation and with medical approval.
- In case of pregnancy to personalize the practice, connect with your baby and also help you emotionally.
- In case of altered emotional state with anxiety or depression, we do specific dynamics through breathing, specific asanas, affirmations and meditations to install a new positive program and return to harmony and well-being.
IMPORTANT NOTES:
Please confirm your first class by phone or WhatsApp: (0034) 610 71 60 41, to inform me of your physical-emotional state and confirm if you have a yoga mat, otherwise I can leave you one, but it is important that in the end you do You are encouraged to come, bring your own mat and material, I usually use 2 bricks and 1 belt.
All classes are for all levels, as I add advanced poses for those who have been practicing for a long time and variant poses for beginners, restorative poses for people with mild discomfort, and supported poses.
Please try to eat at least 1-2 hours before class, you can take some dried fruit or fresh fruit, since if you eat too much you can interrupt the digestion process, we also take the opportunity to make a good DETOX!!.
The voucher has a the limit of 2 months and 3 months for special cases
Payment is preferably in cash or by bizum.
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“With the right direction, the body is a perfect physical-energetic machine, capable of healing itself”
“Thanks to my Teachers who have transmitted this legacy of wisdom and divine experience to me for my transformation, and now have the possibility of sharing it with you for your transformation and well-being”.
“Namaste”: My soul greets your soul