INTROSPECTION WORKSHOP
- Self-improvement techniques and yoga.
- Duration: 1 hour and 30 minutes.
- Individual and/or group sessions.
- Depending on the person and/or group, it may include:
- Listening and introspection sessions.
- Nutrition advice and implementation of new healthy habits.
- Program to connect with oneself and to improve personal relationships around them
- Programming of new beliefs and positive thoughts
- Regenerative Hatha Yoga: Asanas (yoga postures)
- Chakra harmonization massage
- Relaxation techniques
- Pranayama (breathing exercises that help calm the mind and nervous system) Mantras (devotional songs of the India that help meditation) and Meditation as a final object to help harmony and peace
