INTROSPECTION WORKSHOP

  • Self-improvement techniques and yoga.
  • Duration: 1 hour and 30 minutes.
  • Individual and/or group sessions.
  • Depending on the person and/or group, it may include:
  • Listening and introspection sessions.
  • Nutrition advice and implementation of new healthy habits.
  • Program to connect with oneself and to improve personal relationships around them
  • Programming of new beliefs and positive thoughts
  • Regenerative Hatha Yoga: Asanas (yoga postures)
  • Chakra harmonization massage
  • Relaxation techniques
  • Pranayama (breathing exercises that help calm the mind and nervous system) Mantras (devotional songs of the India that help meditation) and Meditation as a final object to help harmony and peace